Weigh In record (no journal entry) for 04 November 2018
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223.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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2369 kcal
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Fat: 72.70g | Prot: 224.13g | Carb: 212.32g.
Breakfast: Well Pict Strawberries, Market Pantry Salted Butter, Land O'Lakes Traditional Half & Half, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Dannon Light & Fit Greek - Vanilla (Cup). Lunch: Sweet Potato, Butter, Chicken, Great Value Vegetable Medley. Dinner: Member's Mark Smoked Salmon, Kirkland Signature Granola Bar, Outshine Mango Fruit Bar. Snacks/Other: Pork Loin (Tenderloin) . more...
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losing 17.5 lb a week
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