Weigh In record (no journal entry) for 03 November 2018
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244.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1218 kcal
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Fat: 19.85g | Prot: 35.94g | Carb: 171.05g.
Breakfast: Bananas, Fried Egg without Fat, Dannon Light & Fit Greek Yogurt - Cherry, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Trader Joe's Pumpkin Bread & Muffin Mix, Red Table Wine , Grapefruit, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Whiskey, Tropicana Light Orange Juice. more...
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losing 4.9 lb a week
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