Weigh In record (no journal entry) for 03 November 2018
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166.0 lb
Lost so far: 14.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1943 kcal
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Fat: 153.37g | Prot: 108.45g | Carb: 47.49g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs. Lunch: Sun Warrior Warrior Blend Vanilla, Countryside Creamery Heavy Whipping Cream, Central Market Coconut Oil, Pure Via Stevia, Simply Nature Organic Almond Milk, Strawberries. Dinner: Zucchini, PRE New York Strip Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Organic Stevia Blend, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, La Croix Grapefruit Flavored Sparkling Water, Pyure Organic Stevia Blend, King Arthur Flour Coconut Flour, Morton Salt, Royal Baking Powder, Lemon Juice (Canned or Bottled), Kroger Eggs (Large), Olive Oil, Poppy Seed, Blue Diamond Lightly Salted Almonds, Organic Stevia Blend, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
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losing 2.8 lb a week
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