Weigh In record (no journal entry) for 03 November 2018
|
226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2018:
|
1485 kcal
|
Fat: 35.28g | Prot: 113.40g | Carb: 203.25g.
Breakfast: Land O'Lakes Traditional Half & Half, Eggo Homestyle Waffles (2), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Dannon Light & Fit Greek - Vanilla (Cup), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Acorn Winter Squash , Chicken. Dinner: Clif Bar Luna Bar - White Chocolate Macadamia, Outshine Mango Fruit Bar. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|