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Realized I am more concerned about my carbohydrate addiction and growing desire to eat everything in sight at any hour. So I pulled out an ancient paperback called The Carbohydrate Addict’s Diet by Drs. Heller. Was curious what had happened to them and learned that they retired from teaching a dieting program at Mt. Sinai, so they went on to be credentialed. I tried my own twist on it to get revv’d up - no carbs until dinner and they for one hour, anything I want. No throwing out the “bad foods”, just restricting when I eat. Notice the absence of addiction almost immediately and the scale is my friend again. Am excited to see if the belly fat might be less noticeable for Christmas.
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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losing 2.5 lb a week
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