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Hardcore. En doorrrr
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140.0 lb
Lost so far: 21.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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249 kcal
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Fat: 13.23g | Prot: 22.23g | Carb: 9.32g.
Breakfast: Aldi Kalkoenfilet Gegrild, AH Dunne Maiswafels, Gekookt Ei. more...
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losing 3.3 lb a week
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