Weigh In record (no journal entry) for 03 September 2012
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1293 kcal
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Fat: 62.50g | Prot: 49.17g | Carb: 144.56g.
Breakfast: 藕, Pears , Papaya. Lunch: Ground Pork (Cooked) , White Rice (Medium-Grain) , Fried Batter Dipped Eggplant, Vegetable Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Papaya. Snacks/Other: Almonds, Fuji Apples. more...
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1763 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Standing - 1 hour. more...
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steady weight
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