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Weight went up by this silly amount last weekend and hasn't shifted. Though I haven't had time to work out (getting ready for work in the morning, coming home & cooking, then too full to work out), I'll have plenty of chance to work out next week!
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161.2 lb
Lost so far: 86.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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999 kcal
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Fat: 43.46g | Prot: 48.46g | Carb: 101.46g.
Breakfast: Sugar, Alpro Unsweetened Almond Milk, Weetabix Oatibix. Dinner: Asda Chickpeas in Water, Asda Halloumi Less Fat, Tesco Baby Plum Tomatoes, Rocket, Vegetable Oil, Green String Beans. Snacks/Other: Kinder Chocolate Snack Bar, Bananas, Muller Light Toffee Yogurt. more...
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gaining 0.4 lb a week
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