rschafer1970's Journal, 02 November 2018

132.4 lb Lost so far: 21.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 64.18g | Prot: 47.50g | Carb: 173.73g.   Breakfast: Tea (Brewed), Granulated Sugar. Lunch: Kellogg's Nutri-Grain. Dinner: Safeway Ginger Beef, Chow Mein Chinese Noodles , Chinese Fried Rice, Sweet and Sour Pork. Snacks/Other: Cheesecake . more...

1699 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...