Weigh In record (no journal entry) for 02 November 2018
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214.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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2989 kcal
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Fat: 136.38g | Prot: 154.42g | Carb: 186.35g.
Breakfast: America's Choice Bacon Thick Sliced, Salsa, Spinach, Feta Cheese, Egg (Whole), Nutiva Organic Extra Virgin Coconut Oil, Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Fish Chowder. Dinner: Potato Chips, Hershey's Kit Kat Candy Bar, Martini, Merlot Wine, Mancino's Steak Grinder. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Large), Subway White Chip Macadamia Nut Cookie, Gold Emblem Party Peanuts, Herbal Tea. more...
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gaining 4.2 lb a week
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