Weigh In record (no journal entry) for 02 November 2018
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225.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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2463 kcal
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Fat: 68.40g | Prot: 223.59g | Carb: 258.09g.
Breakfast: Eggo Homestyle Waffles (2), agave syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Dunkin' Donuts Crumb Cake Donut, Hershey's Krackel Miniatures, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Chicken, Great Value Vegetable Medley. Dinner: Butter, Acorn Winter Squash, Birds Eye Normandy Blend Vegetables, Chicken Breast (Skin Not Eaten). more...
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losing 10.5 lb a week
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