sanetm's Journal, 03 September 2012

200.0 lb Lost so far: 42.3 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

---

1099 kcal

Fat: 70.80g | Prot: 71.35g | Carb: 54.86g.   Breakfast: benefiber, coffee with milk, strawberry, sugar snap peas, snow peas, salmon. Lunch: flax seed, almonds, sesame seed, pumpkin seeds, broccoli, cabbage, lamb leg, coffee with milk, benefiber. Dinner: red tamarillo, coffee, avocado, olive oil, salad, fish. more...

2890 kcal

Activities & Exercise: Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Circuit Training - 25 minutes, Exercise machine (moderate) - 10 minutes. more...