Weigh In record (no journal entry) for 02 September 2012
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169.8 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2121 kcal
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Fat: 96.28g | Prot: 104.70g | Carb: 235.39g.
Breakfast: Orange Sweet Rolls, White Bread, Smooth Peanut Butter (with Salt), Grape Jelly. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Classic Roast Beef, Marinara Sauce, Mozzarella Sticks (Regular). Snacks/Other: Universal Casein Protein, Ding Dongs Chocolate Cakes with Creamy Filling, Zingers - Iced Vanilla Cake with Creamy Filling, Roasted Salted Almonds. more...
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2119 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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