Weigh In record (no journal entry) for 02 September 2012
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245.0 lb
Lost so far: 4.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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2100 kcal
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Fat: 106.76g | Prot: 105.45g | Carb: 189.86g.
Breakfast: honey, cinnamon, cinnamon, Original Buttery Spread, british style multi grain english muffin, bacon, apple juice, Cherry Tomatoes, bell pepper, habanero pepper, milk, garlic, egg sub.. Lunch: green beans, whole grain and flax bread, cheese, swiss cheese, mustard, hot dogs. Dinner: green string bean, chicken breast. Snacks/Other: hot dog, cheese, mustard, whole wheat flour tortillas. more...
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gaining 3.5 lb a week
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