Weigh In record (no journal entry) for 29 April 2008
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122.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2008:
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1864 kcal
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Fat: 39.02g | Prot: 80.15g | Carb: 318.89g.
Breakfast: sugar free syrup, Marshmellow Mateys, Light Vanilla Soymilk, fiber one, grapes, celery, brocolli. Lunch: fat free cheese, Garlic and Herb Tortillas, salsa, egg white, refried beans. Dinner: fat free cheese, egg white, Western bagel, egg. Snacks/Other: nesquick, whipped pumpkin peanut butter mixture,2 Tbs, jello pudding, kraft pudding, graham, eclipse, Magic Prune Brownies!, Great value light whipped topping, jif, Magic Prune Brownies!, Cheesecake Diva Ice Cream. more...
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2043 kcal
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Activities & Exercise:
Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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