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Still waiting on my Atkins book...in the meantime, the scale is not going up, so that is a plus. The weather here in MN is going to be temporarily nice for the next couple of days-GREAT!! So I will take a couple long brisk walks-yeah.
Also, my prayers are with the people of Virgina involved in the tornadoes.
That's all for now! Have a good day my buddies!
Hugs,
Heather
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118.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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 Comments
So all I see is a nice gradual decline on your chart. That's great. The warm weather should encourage activity.
Atkins....careful. Short term it does work without many problems. Long term comes with bodily consequences...lot's of concerns. Let me know how it goes.
Namaste!
Jasmine
29 Apr 08 by member: jasmine77
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When you finally get your book, let me know! I broke out my marker and highlighted quite a bit of the pages! all the things that I need to constantly remind myself about, are now all lit up! I notice that I keep FORGETTING about certain things that may seem small and inconsequential, but really make a difference on my progress! So far, that's my biggest lesson on the Atkins induction! You're doing so great...I have total faith in YOU though! :)
29 Apr 08 by member: BadAndee
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