humpTdumpty's Journal, 01 November 2018

Upwards thru winter 👎

185.2 lb Lost so far: 28.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 57.72g | Prot: 72.39g | Carb: 123.11g.   Breakfast: Spinach , Soft Boiled Egg. Lunch: Spaghetti Bolognese. Dinner: Harry Ramsden's Fish and Chips . Snacks/Other: Bananas , Cappuccino, Nescafe Coffee with Semi-Skimmed Milk. more...

2928 kcal

Activities & Exercise: Cycle canal Commute to wk - 29 minutes, Road Commute H from Wk - 27 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...