Weigh In record (no journal entry) for 01 November 2018
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195.1 lb
Lost so far: 43.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1550 kcal
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Fat: 52.83g | Prot: 74.61g | Carb: 198.55g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , McNeil Nutritionals Ltd Splenda Low Calorie Sugar Alternative, Avonmore Whole Super Milk. Lunch: Knorr Mexican Tomato and Bean Soup. Dinner: MiWadi Lime, Birds Eye Potato Waffles, Bread Stuffing, Chicken Breast, Corn on The Cob with Butter , Heinz Reduced Salt & Sugar Tomato Ketchup. Snacks/Other: Tea with Milk, McVitie's Digestive Biscuit, Pineapple , Tea with Milk. more...
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2755 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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