Weigh In record (no journal entry) for 02 September 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2223 kcal
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Fat: 95.50g | Prot: 78.59g | Carb: 268.77g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: French Fries (Medium), Diet Coke (Medium), Premium Crispy Chicken Classic Sandwich. Dinner: Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Snacks/Other: Baked! Nacho Cheese Tortilla Chips, Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2602 kcal
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Activities & Exercise:
orbital - 29 minutes, Music playing - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 11 hours and 31 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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