Weigh In record (no journal entry) for 02 September 2012
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2436 kcal
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Fat: 130.69g | Prot: 72.03g | Carb: 239.67g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Cheddar & Sour Cream Potato Chips, Jumbo Hot Dog Buns, Frankfurter or Hot Dog. Dinner: Beef Brats, Cabbage Salad or Coleslaw with Dressing, Fat Free Milk, Jumbo Hot Dog Buns, Red Potatoes (Flesh and Skin, Baked) . Snacks/Other: Lay's Classic Potato Chips, Colby Cheese , Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark, Dark Chocolate M&M's. more...
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3049 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Shopping - 1 hour and 5 minutes, Driving - 50 minutes, Sitting - 6 hours and 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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