rschafer1970's Journal, 01 November 2018

131.8 lb Lost so far: 22.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 46.50g | Prot: 55.00g | Carb: 139.11g.   Breakfast: Granulated Sugar, Tea (Brewed). Lunch: Kellogg's Nutri-Grain. Dinner: Quiznos Chicken Carbonara (Regular). Snacks/Other: No Name Hot Chocolate Mix. more...

1756 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...