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Yay! Lost 5 pounds! I have also been staying reasonably close to eating 2000 calories per day. When I do go over it is usually because I am hungry so I go ahead and have a snack.
Looking forward to another succesfull week of exercising and eating well!
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2163 kcal
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Fat: 63.86g | Prot: 104.22g | Carb: 302.26g.
Breakfast: banana, Rice Krispies, Milk. Lunch: Tea, Sugar Snap Peas, bob evans original mash potatoes, butter, Fully Cooked Crispy Chicken Strips. Dinner: Tea, Red Delicious Apples, 6" Double Oven Roasted Chicken. Snacks/Other: Coffee with Cream, Toast & Peanut Butter Sandwich Crackers, Tea, Goldfish Original Crackers, Banana. more...
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2580 kcal
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Activities & Exercise:
Swimming (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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