Weigh In record (no journal entry) for 01 November 2018
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226.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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2209 kcal
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Fat: 55.19g | Prot: 214.83g | Carb: 227.69g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Chicken, Great Value Vegetable Medley, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Coffee-Mate Hazelnut Coffee Creamer , Butter, Chicken Breast (Skin Not Eaten), Birds Eye Normandy Blend Vegetables, Acorn Winter Squash, Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 5.6 lb a week
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