Weigh In record (no journal entry) for 02 September 2012
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215.4 lb
Lost so far: 18.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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705 kcal
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Fat: 34.75g | Prot: 25.50g | Carb: 70.50g.
Breakfast: 2% Milk, BSQK SHK&PR BTRMLK PNCK FAM S, Beef Smok-y Breakfast Sausage. more...
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gaining 14.0 lb a week
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