Weigh In record (no journal entry) for 02 September 2012
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195.2 lb
Lost so far: 31.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1123 kcal
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Fat: 32.67g | Prot: 114.58g | Carb: 94.65g.
Breakfast: Cherry Tomatoes, Sardines in Oil (Canned), Bananas. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Sweet Red Peppers, Vegetable Stir Fry, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Glucerna, Apples. more...
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gaining 2.8 lb a week
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