Weigh In record (no journal entry) for 02 September 2012
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134.7 lb
Lost so far: 6.8 lb.
Still to go: 20.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2012:
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1240 kcal
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Fat: 30.26g | Prot: 43.23g | Carb: 208.08g.
Breakfast: Groenteburger, melk, Special K, griekse yoghurt, Banaan. Lunch: light vinaigrette, Tomaat, Volkoren Tortilla, Tomatensoep. Dinner: knoflook, Courgette, paprika, griekse yoghurt, volkoren pasta, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: appelmoes, Groentesoep, Appelmoes. more...
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1694 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 3 hours, Sleeping - 12 hours. more...
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losing 0.8 lb a week
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