Weigh In record (no journal entry) for 31 October 2018
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205.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1288 kcal
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Fat: 77.43g | Prot: 89.24g | Carb: 37.39g.
Breakfast: Heavy Cream, Coffee. Lunch: Onions, Tillamook Medium Cheddar Cheese, Casa Mamita Chile Verde Pork. Snacks/Other: David Seeds BAR-B-Q. more...
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losing 2.1 lb a week
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