Weigh In record (no journal entry) for 02 September 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1136 kcal
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Fat: 35.34g | Prot: 58.02g | Carb: 147.16g.
Breakfast: Porridge. Lunch: 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Dinner: Chip Shop Fish & Chips. Snacks/Other: Rich Tea Biscuits. more...
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steady weight
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Colinhiscock's weight history
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