rschafer1970's Journal, 31 October 2018

Hoping today is a little easier to get through.

131.4 lb Lost so far: 22.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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740 kcal

Fat: 24.22g | Prot: 39.34g | Carb: 92.16g.   Breakfast: Tea (Brewed), Granulated Sugar. Dinner: Fajita with Chicken and Vegetables. more...

1792 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...