Weigh In record (no journal entry) for 31 October 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2338 kcal
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Fat: 65.28g | Prot: 175.28g | Carb: 289.90g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Land O'Lakes Traditional Half & Half, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries, Chicken. Lunch: Fujisan Spicy Shrimp Roll, Elephant Bar Tempura Salmon Roll. Dinner: Snickers Snickers Bar (Miniatures), Butter, Acorn Winter Squash, Birds Eye Normandy Blend Vegetables, Chicken Breast (Skin Not Eaten). more...
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gaining 1.4 lb a week
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