202122's Journal, 31 October 2018

119.7 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 83.00g | Prot: 89.38g | Carb: 282.03g.   Breakfast: Nutella Hazelnut Spread, Benquick Cocoa Powder, Lino Čokolino Čokolino, Lino Čokolino Čokolino, S Budget Choco Balls, Milfina Trajno Mleko, Nutella Hazelnut Spread, Mercator Toast Klasik, Pagusa Ketchup, Castello Toast with Wheat Flour, Egg, Spar Sunflower Oil, Milfina Trajno Mleko, Parsley, Green Sweet Pepper, Green Peppers, Onions, Zucchini, Sugar, Coffee, Carrots. Lunch: Cappuccino, Pasta with Meat Sauce. Snacks/Other: Sugar, Coffee, Milfina Trajno Mleko. more...

2057 kcal

Activities & Exercise: Sitting - 5 hours, Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...