Weigh In record (no journal entry) for 30 October 2018
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234.4 lb
Lost so far: 11.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1697 kcal
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Fat: 148.55g | Prot: 73.60g | Carb: 15.02g.
Breakfast: Heavy Whipping Cream, Sugar Free Vanilla Syrup, Unsalted Butter, Coffee, Coconut Oil. Dinner: Shredded Mild Cheddar Cheese, Diced Tomatoes, Medium Chunky Salsa, Ground Beef (80% Lean / 20% Fat), Lettuce. Snacks/Other: Western Family Shredded Monterey Jack Cheese, Prego Traditional Spaghetti Sauce, Hormel Original Pepperoni Slices, Food Lion Pork Rinds, Klement's Beef Snack Stick. more...
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losing 0.6 lb a week
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