Weigh In record (no journal entry) for 30 October 2018
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151.0 lb
Lost so far: 5.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1351 kcal
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Fat: 49.13g | Prot: 56.94g | Carb: 165.32g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Snyder's of Hanover Mini Pretzels. Lunch: Olives, Apples, Keebler Club Crackers Original, Cabot 75% Reduced Fat Cheddar. Dinner: Frieda's Extra Firm Tofu, Onions, Sweet Red Peppers, Shrimp, Ronzoni Bow Ties. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Twix Twix (Fun Size). more...
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1992 kcal
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Activities & Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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