Weigh In record (no journal entry) for 31 October 2018
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195.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1387 kcal
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Fat: 38.81g | Prot: 81.98g | Carb: 186.24g.
Breakfast: White Grapes. Lunch: Goats Cheese (Soft) , Crackers, Cadbury Favourites. Dinner: Peas and Carrots, Jasmine Rice (Cooked), Cooked Corn, Fountain Satay Sauce, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Bulla Ice Cream, Mango, Coffee with Skim Milk. more...
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2156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Standing - 4 hours, Apple Health - 16 hours. more...
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losing 3.9 lb a week
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