Weigh In record (no journal entry) for 30 October 2018
|
191.0 lb
Lost so far: 108.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2018:
|
895 kcal
|
Fat: 11.29g | Prot: 76.71g | Carb: 131.20g.
Breakfast: Nature's Own Light Wheat Bread, Great Value Egg Makers, Onions, Green Peppers, Great Value Fat Free Singles Cheese, Egg White. Lunch: Nature's Own Light Wheat Bread, Dole Romaine Lettuce, Great Value Fat Free Singles Cheese, Onions, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Kiwi Fruit, Pictsweet 3 Pepper & Onion Blend, Russet Potatoes (Flesh and Skin), Cauliflower, Member's Mark Pulled Pork. Snacks/Other: Jolly Time Crispy 'n White Popcorn, Great Value Almond Milk Original Unsweetened, Kroger Fat Free Dutch Hot Cocoa Mix, Pure Heart Seedless Watermelon. more...
|
|
2292 kcal
|
Activities & Exercise:
Sewing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
|
Other Related Links
Members
|
ronda59's weight history
|