Weigh In record (no journal entry) for 30 October 2018
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292.2 lb
Lost so far: 0 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1501 kcal
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Fat: 115.75g | Prot: 93.69g | Carb: 17.52g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cheese, Scrambled Egg. Lunch: Johnsonville Ground Mild Italian Sausage, Mozzarella Cheese (Part Skim Milk). Dinner: Keto Egg Muffin, Hoffy Bacon Wrapped Hot Dog. more...
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steady weight
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rhondee's weight history
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