Weigh In record (no journal entry) for 30 October 2018
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157.8 lb
Lost so far: 18.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1395 kcal
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Fat: 90.19g | Prot: 41.11g | Carb: 82.98g.
Breakfast: Coffee. Lunch: Summer Fresh Artichoke & Asiago Dip, Penne, President's Choice Cooked Peeled Pacific White Shrimp, Schneider's Hot Dog. Dinner: Cauliflower, White Icing, Chardonnay Wine. Snacks/Other: Cello Whisps Parmesan Cheese Crisps. more...
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losing 5.6 lb a week
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