Weigh In record (no journal entry) for 30 October 2018
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148.4 lb
Lost so far: 3.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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2792 kcal
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Fat: 97.32g | Prot: 75.83g | Carb: 401.27g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Peanut Butter, Tesco Salt & Vinegar Crisps, Marks & Spencer Mini Choc Chip Cookies, Twix Biscuit Fingers, Cheddar Cheese , Go Ahead! Crispy Slices Apple, Warburtons Medium Sliced White Bread, Granny Smith Apples. Dinner: Warburtons Medium Sliced White Bread, Warburtons Toastie Thick Slice. Snacks/Other: Jacob's Cream Crackers, Twix Biscuit Fingers. more...
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2983 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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