Weigh In record (no journal entry) for 01 September 2012
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237.2 lb
Lost so far: 57.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2800 kcal
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Fat: 216.00g | Prot: 174.00g | Carb: 24.40g.
Lunch: Great Value Cheddar Cheese Cubes, Clear American Black Cherry, hormel pepperoni, Oscar Mayer 98% Fat Free Hickory Smoked Turkey Brt. Dinner: Mild Cheddar Cheese Cubes, Hormel Pepperoni, Oscar Mayer Smoked Turkey, Crystal Light Grape. Snacks/Other: Clear American Black Cherry, Cocktail Peanuts. more...
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3088 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 15 minutes, Badminton - 35 minutes, Driving - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.5 lb a week
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