Weigh In record (no journal entry) for 11 June 2010
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228.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1453 kcal
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Fat: 28.86g | Prot: 49.01g | Carb: 254.86g.
Breakfast: Old Fashioned Oats, 50/50 Omega-3 Butter Blend, Hazelnut Creamer, Sugar, Sugar. Lunch: Select Harvest Tequila Lime Chicken and Rice Soup. Snacks/Other: Grilled Snack Wrap with Chipotle BBQ, Rice Cakes - Caramel Corn, Fuji Apples, Bananas. more...
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losing 1.1 lb a week
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