Weigh In record (no journal entry) for 30 October 2018
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225.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1988 kcal
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Fat: 35.21g | Prot: 183.54g | Carb: 239.54g.
Breakfast: Chicken, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: California Rolls, Salmon Sushi, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Outshine Mango Fruit Bar, Butter, Birds Eye Normandy Blend Vegetables, Chicken Breast (Skin Not Eaten), Sweet Potato. more...
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losing 16.8 lb a week
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