Weigh In record (no journal entry) for 01 September 2012
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217.2 lb
Lost so far: 7.8 lb.
Still to go: 59.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2012:
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684 kcal
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Fat: 35.35g | Prot: 37.94g | Carb: 49.86g.
Breakfast: cheese heads colby, yoplait light, diet coke. Lunch: rice, black beans, fish gorton's, diet coke, ranch, pork, salad. more...
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losing 15.4 lb a week
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