Weigh In record (no journal entry) for 01 September 2012
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136.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1509 kcal
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Fat: 49.00g | Prot: 48.08g | Carb: 235.81g.
Breakfast: m & m's white chocolate, oatmeal lower sugar quaker. Lunch: honey mustard, french fries, chicken finger. Dinner: bama light mayo, boiled egg, fat free zesty italian dressing, salad, sweet potato fries alexia, baked beans, riblets. Snacks/Other: candy corn. more...
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1801 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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