Weigh In record (no journal entry) for 01 September 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2119 kcal
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Fat: 98.30g | Prot: 83.33g | Carb: 233.76g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Cheeseburger with Mayonnaise, Tater Tots (Regular). Dinner: premium chunk chicken, Creamy Four Cheese. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Baked! Nacho Cheese Tortilla Chips, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2241 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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