MrGoodnight's Journal, 30 October 2018

I blame the onion bhajis and the sweet potato soup! 😂😂😂❤️🐝x
165.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2018:
1644 kcal Fat: 52.91g | Prot: 109.26g | Carb: 179.48g.   Breakfast: Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Falafel Balls, Liberte Yogurt, Sainsbury's Red Seedless Grapes, Glorious! Sweet Potato Thai Massaman. Dinner: Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Waitrose Sea Bass Fillets, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Sainsbury's Edamame Bean Stir Fry. Snacks/Other: Pic’S Peanut Butter Crunchy, Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate. more...
503 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 9.8 lb a week

16 Supporters    Support   

Comments 
bon appétit ))) 
30 Oct 18 by member: Amirielka
Amerielka....that’s the problem my friend.....I do 😂😘❤️🐝x 
30 Oct 18 by member: MrGoodnight

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MrGoodnight's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.