Weigh In record (no journal entry) for 30 October 2018
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208.1 lb
Lost so far: 7.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1228 kcal
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Fat: 39.06g | Prot: 79.16g | Carb: 139.41g.
Lunch: Bakers Provita Crackerbread Rye Toast, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Baguette, Carrots, Mushrooms, Cream of Onion Soup (Canned, Condensed). Snacks/Other: Woolworths Spicy Salami Sticks. more...
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losing 0.1 lb a week
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Shereen Donede's weight history
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