Weigh In record (no journal entry) for 01 September 2012
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213.4 lb
Lost so far: 20.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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899 kcal
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Fat: 33.08g | Prot: 54.78g | Carb: 100.45g.
Breakfast: 2% Milk, Seedless Strawberry Jam, Extra Crunchy Peanut Butter, Homestyle 100% Whole Wheat Bread. Lunch: 2% Milk, Coleslaw, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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steady weight
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