BadBoyBlue's Journal, 29 October 2018

163.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2696 kcal

Fat: 100.53g | Prot: 94.73g | Carb: 323.87g.   Breakfast: Spicy Veggie Sausage (M), Almond Butter (M), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Sprouts Organic Old-Fashioned Rolled Oats, Nutiva Superseed Blend, Kirkland Signature Organic Frozen Blueberries, Silk Unsweetened Soymilk, Coffee. Lunch: Earth Balance Organic Buttery Spread - Original Whipped, Kraft Singles American Cheese, Nature's Own 100% Whole Wheat Bread, Matcha Sencha Green Tea w/lemon. Dinner: Sprouts Rosemary Olive Oil Sourdough, Extra Virgin Olive Oil, Peas & Carrots, Parmesan Pasta. Snacks/Other: Elmer's Candy Assorted Chocolates, Gordon Biersch Czech Style Pilsner, Omega 3 Oil (M). more...

1958 kcal

Activities & Exercise: Push ups - 3 minutes, Run walk - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...