Weigh In record (no journal entry) for 29 October 2018
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218.6 lb
Lost so far: 8.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1884 kcal
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Fat: 130.00g | Prot: 98.69g | Carb: 91.78g.
Breakfast: Ground or Patty Pork. Lunch: Vegetable Soup (Home Recipe). Dinner: Bassé Pumpkin Seeds, Lettuce Salad with Assorted Vegetables, President's Choice Green Goddess Salad Dressing, Ground or Patty Pork. Snacks/Other: Peanut Butter, Apples . more...
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gaining 0.4 lb a week
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