rschafer1970's Journal, 29 October 2018

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Weigh In record (no journal entry) for 29 October 2018

133.4 lb Lost so far: 20.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2018:

777 kcal

Fat: 43.05g | Prot: 42.82g | Carb: 46.28g. Breakfast: Tea (Brewed), Granulated Sugar. Lunch: Old Dutch Dill Pickle Chips. Dinner: Compliments Turkey Bacon, Caesar Salad with Romaine, Grape Tomatoes. more...

1741 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

gaining 0.5 lb a week

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rschafer1970's Journal, 29 October 2018

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